November 21, 2017 AB No comments exist

When you increase the level of one element – Engagement – it will have a ripple effect on the whole system. In this post I talk how feeling engaged at work has impacted my overall well-being, as per the PERMA model. Engagement as a Gateway Who doesn’t enjoy the feeling of engagement? For example, playing…

September 14, 2017 AB No comments exist

I’m sure you’re familiar with the concept that when an unusual animal appears on our path, it’s the Universe’s way of communicating with us. So, what’s the message, you ask. Well it depends – the annoying answer is actually quite relevant, as context is everything when it comes to interpreting the symbols. The message delivered…

July 23, 2017 AB No comments exist

Do you know that well-being and happiness are our birth right? And that feeling happy every day is not a privilege of a selected few but a state quite common and the one that’s easy to achieve for most? Because we are alive, we are meant to be happy and have a fulfilling life. All…

July 15, 2017 AB

Want to boost your happiness level? Start by feeling grateful. By incorporating gratitude in your daily activities, you can create a ripple effect in all areas of your life. How to do it? Keep on reading… Grateful for Time Wasted Volumes have been said about the addictive nature of Facebook. Checking on your neighbourhood’s group…